Welcome to Irisada’s blog. We focus on solutions for families living with differently abled – loved ones so they can live life to the fullest.
Today we wanted to branch out to the older generations in our families. As our parents and grandparents age, their needs and habits change. This article will be dedicated to lifestyle changes that will help your family spend more quality time together. Watch out for our next article that will give you tips on adapting houses for better ageing in place.
Activities For our Active Elders
Often, we barely notice that our elders are ageing. Then we realise that the long hike we enjoyed together actually wore him or her out. Maybe he doesn’t react so well to heat anymore. Or she just seems worried about extended periods standing. It might be time to start changing or adapting the kinds of activities you suggest. Change doesn’t have to be drastic at first, depending on your elder’s abilities.
It might seem frustrating if you think in terms of negatives – i.e. what you can’t do anymore -, so stay goal orientated. What’s so great about the hiking? Maybe it’s getting close to nature, or having time alone to chat, or a yearly pilgrimage to an important family landmark. Once you find the reason you love your activity, you can adapt. You could find less remote nature spots or bring a hiking pole to provide stability and help relieve joint stress. Or have a one-to-one dinner together. Perhaps you can drive to that special place. You’ll find new sources of enjoyment together.
You can also discover activities you’d never tried together. Introduce activities that they can comfortably enjoy throughout their golden years, also known as low impact activities. For example, petanque (a stationary version of boules invented to accommodate a former player who developed rheumatism), aqua aerobics and ballroom dancing will work for elders who like to move. Pottery or crafts activities will appeal to people who are good with their hands. And more experiential hobbies like tea appreciation keep the senses sharp.
Things To Do In Singapore
For our Singapore based readers, there are venues in town that are particularly well suited to older citizens. Nature enthusiasts will love the very cool and accessible Gardens by the Bay, the River Safari and the National Orchid Garden. There are typically rest areas but just in case, you might want to consider one of these smart walking canes so your active elder can take breaks when they tire.
All these places have wheelchair rentals and many have discounts for seniors. The River Safari, in particular, has shaded walkways throughout the entire park, making viewing of the exhibits more comfortable. But do note that once you start the walk, the next toilet stop is a slight distance away, near the panda enclosure.
Garden lovers will also enjoy the therapeutic gardens, coupled with therapeutic horticultural programmes. The outing will be full of health benefits!
For history fans, the Asian Civilisations Museum and National Museum of Singapore are free for residents, and the galleries are wheelchair accessible and air-conditioned, of course. Generally speaking, many cultural activities are easily accessible to your ageing loved ones. A trip to the cinema or the theatre is a great bonding experience. Just remember to call up and check that they offer accessible seats if your elder is wheelchair bound, and arrive a little earlier than you normally would, so there’s no risk you’ll have to rush.
On a side note: you can still encourage your elder to stay active and practice sports on a regular basis. Singapore boasts quite a few options, including the People’s Association’s Active Aging programmes, Active SG‘s endeavours to find the right sport for each elder, and courses at the Asian Women’s Welfare Association‘s activity centres. NTUC Senior Care Centres also offer social day care and a range of care services for different needs.
We hope this article will help you with your active and independent elder. Before we leave, we’d like to finish with this inspiring video by the Institute on Aging.
Here are some additional wheelchair friendly products that make your trip simpler:
- A car caddie, to help people with mobility issues get in and out of cars
- A few practical additions to wheelchairs include parasols/umbrellas that attach to the wheelchair, cup holders and grocery net bags
- A transfer board to allow wheelchair-bound elders go from their chair to cars, toilets, or other seats, in an upright, dignified manner.